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Two of the most talked-about natural immune boosters right now are elderberry and sea moss. Both have deep roots in traditional wellness, both are backed by growing research, and both are increasingly popular in Canada. But which one is better for immunity — and do you have to choose?Here's an honest breakdown.Elderberry for ImmunityElderberry (Sambucus nigra) has been used for centuries to fight colds and flu. Modern research supports this — elderberry is rich in anthocyanins, powerful antioxidants that help neutralize free radicals and reduce inflammation. Studies have shown elderberry extract can shorten the duration of colds and flu symptoms when taken at the onset of illness.Key immune benefits of elderberry: High in vitamin C and antioxidants Anti-inflammatory and antiviral...